Proper Diet And A Strong Immune System Are Keys To Preventing
Dis-eases
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Let's face it; we live in an unhealthy society here in the U.S. It's
as if we are all expected to have some de-generative dis-ease at some point in
our life! Millions upon millions of Americans are diagnosed each year with many
de-generative dis-eases such as cancers, diabetes, Alzheimer's dis-ease,
Parkinson's dis-ease, strokes, heart attacks, kidney failure, high blood
pressure, asthma, and the list goes on and on. Even emotional and mental
disorders such as depression, bi-polar, ADHD, and autism are running
rampant. What is the culprit behind
these dis-eases and disorders? Well there are several things.
1.
The Standard American Diet (SAD)
full of acid, dead, enzyme-less
processed foods with dis-ease producing chemicals, preservatives, dyes
(coloring), sugars, etc. These acid foods are enemies to your body and health
because they do not feed your cells the "live organic" nutrition they must have
to replenish, regenerate, fight off diseases and maintain good health. Even the
water supply is treated with dangerous chlorine and in some cases cancer
producing fluorides.
2.
These acid foods result in
excessive acid in your body. An excessive acid environment weakens all body
systems and makes your body subject to dis-eases. How? Excess acidity forces
your body to borrow minerals from vital organs and bones to attempt to
neutralize the acid. This creates a weakened dis-eased prone body where
dis-eases can easily manifest.
3.
The body's immune system is too
weak and is not able to fight off unstable oxygen atoms know as free
radicals which need an additional electron to become stabilized. Where do they
get it? They steal it from the nearest available source such as your DNA,
Vitamin E and C, and other anti-oxidants or nutrients they can find in your
body.
4.
Your body cannot flush excess acid
from the body. So your Lymphatic System, which is your body's first line of
defense, becomes clogged up (compromised) and these acid fluids back up causing
kidney, liver, gall bladder, and arthritic problems.
To prevent your body from
becoming subject to de-generative dis-eases or to even overcome de-generative
dis-eases (if not terminal), you must first provide your body a proper healthy
diet.
-
A proper alkaline diet consists of mostly whole foods. This healthy diet must consist of 80% fresh fruits and vegetables, grains, beans and legumes prepared without destroying the 'live enzymes', which are the 'life force' in the food.
- The other 20% can consist of some acid foods such as meats
but it must be prepared properly. Eating the right food combinations at the
right time of day is another important
factor.
- Knowing your blood type will determine what foods your body will metabolize properly and regenerate your cells, and which foods need to be avoided because they will create excessive acid in your body.
Next you must strengthen your
immune system. I am sure that by now you have heard of anti-oxidants since
anti-oxidant supplements are getting such a big rave. Let me tell you the truth
about anti-oxidants.
Antioxidants
are atoms (foods) rich in extra electrons. Because of these extra electrons,
anti-oxidants can neutralize free radicals by replacing the electron that free
radicals steal from your body's nutrients and thereby stop the risk of cell
damage. But just providing your body anti-oxidants doesn't do much good, unless
your body is creating enough glutathione to gather and distribute the
anti-oxidants!
Glutathione is your body's Master Anti-oxidant, its
most powerful protector and healing agent. When your glutathione levels are low,
anti-oxidants have to work on their own and can only pass an electron to
neutralize free radicals onetime before they are dissolved. When glutathione
levels are high, it gathers the anti-oxidants and can distribute them to
neutralize free radicals 4 or even 5 times!
Your body can't even create
cells without gluthathione. You must raise your gluthathione levels to maintain
your immune system in tip-top shape. You do this by providing your cells the
building blocks (which are 3 certain amino acids) they need to produce
glutathione. Simply taking glutathione supplements is a waste of time and money
because your body won't use it. Your body must create its own glutathione. High
levels of glutathione will minimize the threats of dis-ease, aging and
environmental pollution.
Next
you must have a free flowing Lymphatic System to remove the acid fluids from
your body. The
lymphatic system is connected to every organ in your body. It is the "garbage
collector", sucking up metabolic garbage, blood proteins, and toxins from the
extra-cellular fluid of every organ. If this flow is impaired, the fluid becomes
thick and toxic. The cells which rely on the lymphatic system for elimination
become less efficient and sluggish as they fill with their own waste. The
lymphatic system - which in a healthy person is a life-sustaining
system - now becomes a breeding ground for infection and dis-ease.
The most important ways
of increasing lymphatic circulation are:
1) Inflammation
Reduction Lymphatic Massage, alkaline diet and water.
2) Anaerobic exercises
with a jumping motion like the Urban Rebounder.
___________________________________________________________________
Disclaimer: This article is for information only and is not medical
advice or a cure. Before starting any medical treatment see a physician or
health care practitioner. Peace & Blessings.
Written by Joshua Yamson, Health Restore Consultant and Inflammation Reduction Therapist. I am the Director of Restore Your Own Health Facility located at 120 E. Market St. Suite 617 in Indianapolis, IN 46204. If you are tired of being sick, overweight, hurting and want to remove pain naturally, call (317) 717-9384 or email restoreyourownhealth@ymail.com Visit us at www.restoreyourownhealth.com
Health Restore Tips With Joshua Yamson
Don't miss the next issue
of Health Restore Tips With Joshua Yamson. This powerful commentary will empower
you with health information that could make a significant difference in your
current health condition. 
Joshua Yamson presents a natural approach to overcoming or improving many dis-ease symptoms that many people are faced with today such as cancer, high blood pressure, heart dis-ease, and more. You will learn about how your digsteive system, lymphatic system and other systems of the body operate and how to keep them healthy. Plus you will learn preventive health tips and how to get the right nutriional system for your body; weight loss tips and fitness trainging tips.You can also listen to Health Restore Tips With Joshua Yamson on Internet radio stations Indyjz.com and AMPSIndy.Com coming soon.